Hello, I’m Jin, a flight attendant in my 40s who is on a diet.#40s Diet #DietDiary #MenuDietToday is the beginning of a new week.I can’t believe it’s already the third week of June…I feel like time flies so fast in June. Why does time go by so fast?Maybe it’s because I met many people in Korea.I ate out yesterday, so I ate the #1000 calorie menu at home. one’s favorite 1,000-calorie diet
First of all, I went out to buy baguettes to exercise in the morning, and I met him and gave him food. My baby didn’t look well in the morning.I’m worried. I think I have a toothache. I don’t like construction bait.
I made vegetarian lasagna for lunch for the first time in a while.# Because I’m on a diet, I don’t eat baguettes, I don’t eat lasagna, I drink a little wine. #My mom who supports my daughter on a diet in her 40s doesn’t say anything these days even though I seem to eat very small portions.I’m so glad that Yeoompa and I had a very happy lunch. My ompa told me that lasagna was delicious.
Try making vegetarian lasagna that is super easy to make at home.
[A simple vegetarian dish] Making vegetable lasagna. – Today, I’m going to share my favorite vegetable, lasagna. #Making lasagna #I love lasagna…m.blog.naver.com
[A simple vegetarian dish] Making vegetable lasagna. – Today, I’m going to share my favorite vegetable, lasagna. #Making lasagna #I love lasagna…m.blog.naver.com
[A simple vegetarian dish] Making vegetable lasagna. – Today, I’m going to share my favorite vegetable, lasagna. #Making lasagna #I love lasagna…m.blog.naver.com
And after digesting that you had lunch with your mom, you should go swimming for diet exercise because it’s hot these days. There were a lot of people in the pool on this day. There were seven of us.
I did interval swimming on this day, too.I took a minute off four times on the 25-meter lane and did 41 times. I only did 800 meters last time, so this time I was aiming to swim 1 kilometer.It was so hot. I tried so hard that my face turned red while swimming. puffing
I did interval swimming on this day, too.I took a minute off four times on the 25-meter lane and did 41 times. I only did 800 meters last time, so this time I was aiming to swim 1 kilometer.It was so hot. I tried so hard that my face turned red while swimming. puffing
And for dinner, when I finished the remaining miso soup, there was about half of the tempura left, so I put it in and ate it. I tried not to eat dinner because I was so full for lunch, but I ate it because I thought I might get hungry later, but when I tried it, I ate too much.But I ate a lot of bean sprouts in Tokoroten and bean sprouts.And even sweet potatoes. I was wondering if he said he wouldn’t eat dinner first. My partner scolded me. Right… I’m more full after eating Pingjang, a diet partner in my 40s.wwwIf you’re on a diet and you’re thinking about eating sweet potatoes or potatoes, please read the comments.Diet food – Compare sweet potatoes, potato calories, and nutritional ingredients.Have you ever wondered whether to eat potatoes or sweet potatoes? Whether to eat potatoes or sweet potatoes, do you want to eat jajangmyeon or jjamppong? m.blog.naver.comI went to the repair shop to find clothes that I couldn’t wear because I was so full that I couldn’t wear them, and it took about 2 kilometers to find clothes that I had adjusted to reduce the size, so I just ran away. It takes about 10 minutes by regular car, but if you pull out at 9 p.m., there might be no parking lot.I worked out in the middle of the night because of this. I was scared when I ran to a place like this alone at night, but I ran to succeed in losing weight in my 40s. It was very nice. I have to run outdoors now.When I get home, I get sweaty… Sincerely.I went to the repair shop to find clothes that I couldn’t wear because I was so full that I couldn’t wear them, and it took about 2 kilometers to find clothes that I had adjusted to reduce the size, so I just ran away. It takes about 10 minutes by regular car, but if you pull out at 9 p.m., there might be no parking lot.I worked out in the middle of the night because of this. I was scared when I ran to a place like this alone at night, but I ran to succeed in losing weight in my 40s. It was very nice. I have to run outdoors now.When I get home, I get sweaty… Sincerely.It was a very poor day, burning exercise and dieting. I really want to buy a bicycle these days. I want to exercise by riding a bicycle.But bicycles are too expensive.Let’s do our best at the beginning of a new week!!! I hope you have a happy day today. Life and Health influencer I want to be Jin’s fan.[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..